Cramp

I run track play football and everthing and the worst part about both of these sports is not losing or the practice it is the cramps that come with playing the sports. I am a pretty big person and do not meant big as in fat I am big as in muscular I am about 5’9 and weight about 177 and I am mostly muscle well okay all muscle. And the worst thing about that is the water you gotta keep your water in take very high or else you will cramp up something decent and getting ride of those things are the hardest things to do and when you do not have any one around you to stretch you man you are out of luck. For those of you who never had one they hurt badly. They are worse than anything you can image whatever hurts you the most physically multiply that but 1 million and that is how much those things hurt. I was playing basketball to day and I was leaving I was running to the computer lab to finish my blogs and the train came as well as my cramp and I had no one around to help me you can image how that was but the cramp went away as you can see I finish my work and everthing cramps can sometimes prevent you from moving and that is what happen to me take my advise do not get big and if you do drink lots of water.